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- Get a total body workout in as little as 20 minutes a day
- Provides 210 pounds of resistance via Bowflex Power Rods–can be upgraded to 310 or 410 pounds
- Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
- Folds to a compact size (52 by 38 inches)
- Five-year warranty
Product Description
Bowflex Sport Home Gym Exercise Equipment This new, sleek Bowflex Sport Home Gym utilizes the same Power Rod Resistance as the top-of-the-line Bowflex models allowing you to do over 60 exercises.Bowflex Sport Features: Over 60 gym-quality exercises! 210 pAmazon.com Product Description
Engineered to offer a deep and varied workout, the Bowflex Sport home gym offers a quick, convenient route to improving your physique. Offering a total body workout in as lit… More >>
November 21, 2009 at 7:57 am
If you’re in any hurry at all to actually use the Bowflex Sport you ordered, don’t make the mistake I did and use the “Super Saver Shipping”. The promised delivery window had nearly expired before the fly-by-night shipping company that Amazon uses finally contacted me. They left a message saying that I could contact them and set up delivery for a week later than the originally promised date.
Had I known that it would take about 3 weeks to actually get my gym I would have shopped elsewhere. You can get the same price with free shipping elsewhere if you look around the internet. I really suggest that you do.
Rating: 1 / 5
November 21, 2009 at 9:42 am
Got my Bowflex weeks ago and having trouble, lots of trouble putting it together. It’s not the product’s fault other than the fact that putting together is a real ‘mutha. Seems the parts could’ve been marked better. Identification is pretty much visual. Instead, you have a “picture map” to compare what part is needed. I was doing fine until I inserted the wrong bolt, stripped the bolt trying to get it out, got the WD40 on it, finally had to use a crescent wrench. So, my confidence is blown and then I continued on to assemble the seat backwards. The assemblage directions could be better, believe me. I used the 800# once, but I finally found that no matter what was suggested, the picture was misleading and there’s no way that could’ve been explained. Onward through the fog!
Rating: 1 / 5
November 21, 2009 at 11:42 am
My friend bought one of these a while ago. We decided to work out on this rather than going to the gym everyday. IMO, free weights are the best way to work out. Next would be a machine with weights and pulleys. The bowflex does work you out, but it does not feel as good as free weights. Yes, the bowflex can get challenging, and the resistance can be really great. However, the feel of each rep does not replicate that of free weights. Rods and bands never feel the same as dead weight. In the long run, I could not get from the bowflex what I get from the gym. That is, the soreness but sureness that I was getting a great workout.
Rating: 3 / 5
November 21, 2009 at 11:58 am
I just got one for Christmas, and have tried it a couple of times. The assembly is not too bad. I assembled it following the instructions included, and it took me roughly 3 to 4 hours. The hard part was trying to understand how to use it. Luckily there was some instruction on how to use it for certain exercises. Other than that, it works pretty well. I haven’t been using it long enough to see any results, yet, but I’m motivated because the equipment looks impressive.
Rating: 4 / 5
November 21, 2009 at 2:37 pm
After watching countless Bowlex infomericals over the years, I finally broke down and purchased one. I admit I laid out the money with some trepidation, but word of mouth had quelled my fears somewhat; it seems everyone I knew who owned a Bowflex raved about it. Now, as a confirmed user of the device, I can echo the positive reviews: this truly is a quality machine, well produced and easy to use. The set up time is minimal, you can basically empty the machine out of the box, attach the rods, tighten a few screws and you’re ready to begin. From the time I opened the box until I began lifting my first weight, only 15 minutes had elapsed.
The range of motion for each exercise is exceptionally smooth, quiet and consistent. The machine is designed primarily for upper body workouts and I found the leg press station and leg lift attachment to be a trifle substandard. If you’re looking primarily to work your legs, this is not the premiere choice, merely an adequate one. However, the upper body exercises are stellar and well-designed.
The Bowflex comes with a video which shows people doing each individual exercise. Affer a couple of viewings, you’ll have your routine down pat. There is also a flip chart which photos of each exercise, and you can consult this as you’re working out. As a strength-training device, I give this high marks. It’s quite user-friendly and novices or pros can benefit from the machine. I was initially a skeptic, but after using the Bowflex for 6 weeks, I am a confirmed believer in its usefulness as a strength-building tool.
Rating: 5 / 5